Yoga in Real Life
I try to bring my focus away from the constricted feeling around my armpit to my breathing. Deep breath in. Deep breath out. I can see my icy exhalations right in front of me.
Ice Yoga in Swedish Lapland
We look at some of the reasons people love yoga – from cleaning out your headspace to upsetting grannies – despite its habit of throwing up some pretty awkward moments.
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